You can speak to yourself in a mirror, write in a journal, or talk to a friend. You should learn what works best for you when expressing your emotions. Because if you don't release them, they will remain within you and potentially manifest as negative thoughts or feelings that may cause your heart to race or make you feel on edge.
Opening up to yourself is the first step towards understanding your feelings, and talking to someone else about it can help you realize that you are not alone.
You can use an Emotion Wheel to help yourself figure out the emotions you are feeling.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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Similar ideas to 14. Expressing Your Feelings
"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.
Try to address the source of the anger, not the anger itself. F...
Recognize what happened and how you feel. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel.
You can also journal your emotions or speak with a close confidante. Or you can go to therapy, of you think it's right for you.
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