15. Adaptogens - Deepstash
15. Adaptogens

15. Adaptogens

Adaptogens are herbs that help us deal with the ups and downs of life.

Research has shown that adaptogens can help us combat fatigue, enhance our mental performance, and relieve stress.

One of the great ones for stress relief is Ashwagandha. It helps build natural resistance and immunity to our daily stresses while also promoting self-confidence, positive thinking, and feelings of fulfillment.

You can get Ashwagandha pills, but also in powder form, and just add it to a warm glass of milk in the evening before you go to sleep.

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