Building Resilience Through Family Bonds

• Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
  
• Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...

Great leaders use inspiration and resilience together by inspiring resilience in their teams. They do this by: 

1. Sympathising with their team members - Letting their team know they have been through it.

2. Being open when they are strugglin...

• For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
• A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-T...