Valuing the Present Moment
This practice encourages you to appreciate life as it unfolds, without the pressure of rushing through your journey.
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Are you ready to honor and cherish the unique pace and rhythm of your own life's journey, free from the pressure of comparisons and societal benchmarks?
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Similar ideas to Valuing the Present Moment
Practice present-moment gratitude
As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”
Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind...
Savor the moment
Take time to linger over pleasurable experiences rather than rushing through them in quest of the next thrill. Really smell the coffee (and the roses and the other delightful scents that you encounter).
#7 Embrace the Present
- Live in the “now”. Savor the gift of the present.
- Never sacrifice happiness for achievement.
- Savor the journey and live each day as your last.
Techniques:
- Live Your Childrens’ Childhood.
- Practice Gratitude.
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