Introduction - Finding Calm in the Chaos - Deepstash
Introduction - Finding Calm in the Chaos

Introduction - Finding Calm in the Chaos

In our fast-paced world, finding time to combat anxiety can be a challenge. However, even the busiest schedules can accommodate quick and effective strategies for easing stress and finding moments of peace.

14

382 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

How do you find quick moments of relief from anxiety amidst a busy and demanding schedule?

Similar ideas to Introduction - Finding Calm in the Chaos

Mental Health Days

Mental Health Days

In today's fast-paced and demanding world, taking a day off for mental well-being is indeed often considered a luxury rather than a necessity. The pervasive culture of productivity and the stigma surrounding mental health issues can make it difficult for individuals to pr...

Keep calm and patient

Keep calm and patient

When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.

Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...

Frequency of breath

Even though we have been breathing for all our lives, we can still learn a lot about this most basic instinct.

Quick, shallow, and unfocused breathing may contribute to anxiety, depression, and high blood pressure. However, scientists find that around six exhalations a minute can...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates