Habit tracking, habit contracts, and accountability partners are wonderful ways to start positive habits or stop unhealthy ones. There a lot of apps that can help you with that as well but ideally, you write a journal using pen and paper.

7. Accountability.

When the habit levers are in the right place, creating healthy habits becomes effortless.  1. Cue – make it obvious. 2. Craving – make it attractive. 3. Response – make it easy. 4. Reward – make it satisfy.

2. How to Create a Good Habit.

A habit is a routine that is performed on a regular basis, generally unconsciously. Changes that appear minor and insignificant at first might accumulate over time and make a substantial difference.

1. What is a Habit.

One of the characteristics that distinguishes the greats is that they enjoy boredom. They are willing to persevere even when they are not in the mood or want to do something else. The greatest threat to success is boredom, not failure.

8. Deal with Boredom.

Focus on trajectory over results. You get what you repeat – your life is an accumulation of your lagging habits. True behavior change requires a change of identity.

3. Don't Focus on the Result.

Motivation is overrated. The environment is far more important. Create a productive environment with visual cues to encourage healthy habits. Make every effort to design it in such a way that it avoids any negative temptations.

5. Proximity.

If you want to master something, simply start. Repetition is better than a perfect plan. Quantity leads to quality. The right question is not “how long will it take to form a new habit?” but “how many will it take to form a new habit?”

6. Importance of Starting.

When starting a new habit, saying what you're going to do and when you're going to do it increases the likelihood that you'll do it. Another effective technique is habit stacking, by using existing habits to cue the formation of new habits.

4. Sticking to Your New Habits.

Make sure to take your interests and proclivities into account. What comes easy to you that is hard for others? Becoming successful is a lot easier when you're doing something you like and enjoy.

9. Personal Strengths and Interests.

An Easy & Proven Way to Build Good Habits and Break Bad Ones.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

9. Personal Strengths and Interests.

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