75-Hard Challenge
Basically it involves
- Two 45 minutes workouts a day, one indoor and outdoor.
- Drink 4-5 litres of water
- Read 10 pages per day of a non-fiction book.
- Strict diet, with no junk food
One can adapt it to one’s own need, like a student can add 4 hours of studying or a working professional can give some time to a side hustle or increase quality family time.
51
492 reads
CURATED FROM
IDEAS CURATED BY
These challenges will help you to build the strength and courage needed to become your greatest self. You need not follow all the challenges at once. You can go for one or multiple challenges at a time.
“
Similar ideas to 75-Hard Challenge
Fixing The Schedule For Chronically Late People
- Certain specific places in the daily schedule have to be targeted, once they are identified as pain points (getting up late, for example). Once can set multiple alarms/reminders during the day to ‘wake up’ from the current task and rush towards the upcoming appointment.
- It helps to...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates