75-Hard Challenge
Basically it involves
- Two 45 minutes workouts a day, one indoor and outdoor.
- Drink 4-5 litres of water
- Read 10 pages per day of a non-fiction book.
- Strict diet, with no junk food
One can adapt it to one’s own need, like a student can add 4 hours of studying or a working professional can give some time to a side hustle or increase quality family time.
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These challenges will help you to build the strength and courage needed to become your greatest self. You need not follow all the challenges at once. You can go for one or multiple challenges at a time.
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