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Theodore H.

@theodorexh235

Fixing The Schedule For Chronically Late People

  • Certain specific places in the daily schedule have to be targeted, once they are identified as pain points (getting up late, for example). Once can set multiple alarms/reminders during the day to ‘wake up’ from the current task and rush towards the upcoming appointment.
  • It helps to start slow with a small assignment and complete it several times to get conscious of your new actions.
  • While being compassionate towards oneself is crucial, it helps to visualize oneself as a can-do person who can stick to the new routine and strengthen the commitment to the self.
  • Working on one’s time management is just like changing one’s diet: If one starts to eat better, junk food isn’t that appealing anymore.

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IDEA EXTRACTED FROM:

Can You Cure Chronic Lateness?

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