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We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.
When one is down in the dumps, even s...
Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.
Prolonged isolation and inactivity make previously enjoyable activities challenging or unappealing, making people withdraw further.
The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.
The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depression therapy in psychology. The depressed people are made to engage in activities they have stopped doing or are reluctant to do now.
Some people are habitually late because that's how they are, terrible at being punctual. It may be that the punctual people's assumption that the late ones can simply be on time i...
Being late is a symptom of the reluctance to change gear, where you don't want the current activity to end and start a new one. People like to be absorbed and lost in doing something, and abruptly stopping to do something else can be annoying for some.
It generally takes an external force, like someone waiting for us to make us change our gear and get moving.
Merging your own ever-shifting life, needs and wants with those of another person takes work if it is to succeed.
How much work it actually takes might ebb and flow, but expect to inve...
Loving your partner's flaws is not always realistic. Some people have habits that are slightly disgusting and impossible to "love."
Simply accepting them and learning how to shrug them off and minimize their importance is much more realistic.
The context might be such that you just can’t solve a problem before bed. Be realistic and settle for an agreement to never go to bed without at least deciding when to continue the discussion or argument.
Also, some people actually need to cool down before they can continue a productive discussion, so taking a break could be wise.
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