Protein Intake
- Have a protein shake in the morning.
- Aim for 1.5-2 grams of protein per kilogram of body weight per day.
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These are just a few of the many hacks mentioned in the video. It is important to note that everyone is different and what works for one person may not work for another. It is always best to consult with a doctor before making any major changes to your health routine.
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