Protein Intake
- Have a protein shake in the morning.
- Aim for 1.5-2 grams of protein per kilogram of body weight per day.
26
685 reads
CURATED FROM
IDEAS CURATED BY
These are just a few of the many hacks mentioned in the video. It is important to note that everyone is different and what works for one person may not work for another. It is always best to consult with a doctor before making any major changes to your health routine.
“
Similar ideas to Protein Intake
We eat too much protein
According to official guidelines, a minimum of 0.8g of protein a day per kilogram of body weight is recommended. Yet, the average person in the US and Canada gets a full 90g a day, 20% more than the recommended amount. The average European consumes 85g of protein a day, and the a...
Exercise first
If you exercise first you're more of what you just ate. Amino acids from protein is a source of raw materials. It also acts as a signalling molecule, triggering the growth of new muscle.
In healthy adults, about 0.25 grams of protein per kilogram of body ...
Low protein intake
Eating enough protein is extremely important for achieving and maintaining a healthy weight.
The increase in metabolism that occurs after digestion is called the thermic effect of food.
The thermic effect of protein is much higher than that of carbs or fat. Indeed, stud...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates