According to official guidelines, a minimum of 0.8g of protein a day per kilogram of body weight is recommended. Yet, the average person in the US and Canada gets a full 90g a day, 20% more than the recommended amount. The average European consumes 85g of protein a day, and the average Chinese person 75g.
We hope our protein-enhanced food will lead us to better health, yet singling out protein can lead to an unbalanced view of health.
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