<ul><li>Stop eating 3 hours before sleeping.</li><li>Stop drinking liquids 2 hours before sleep.</li><li>Cut out screen usage 1 hour before sleeping.</li></ul>

Sleep

<ul><li>Have a protein shake in the morning.</li><li>Aim for 1.5-2 grams of protein per kilogram of body weight per day.</li></ul>

Protein Intake

<ul><li>Use a meditation app like Headspace.</li><li>Do a 5-10 minute meditation in the morning.</li></ul>

Meditation

<ul><li>Do a stretching routine every day.</li><li>Use an app like Pliability.</li></ul>

Flexibility and Mobility

These are just a few of the many hacks mentioned in the video. It is important to note that everyone is different and what works for one person may not work for another. It is always best to consult with a doctor before making any major changes to your health routine.

Get 60 days of Headspace for free: https://headspace-web.app.link/e/ALI30 Code: ALIABDAAL30

As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x

📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=8+Simple+Hacks+to+Improve+Your+Health

💌  Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday

Papers referenced:
Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8/view
Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt/view
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS/view
Meditation and Stress: https://drive.google.com/file/d/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr/view
Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g/view
WHO Protein Requirements: https://drive.google.com/file/d/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw/view
Benefits of Stretching: https://drive.google.com/file/d/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie/view

🍿 WATCH NEXT: 
The Science of Gut Health (& why it matters): https://www.youtube.com/watch?v=E3QpXj_QOqQ
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE TOOLS & GEAR 
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚  Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵  Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal

MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍  My website / blog - https://www.aliabdaal.com/
🐦  Twitter - https://twitter.com/aliabdaal
📸  Instagram - https://instagram.com/aliabdaal
📱  TikTok - https://www.tiktok.com/@aliabdaal 
👨‍💻  Linkedin - https://www.linkedin.com/in/ali-abdaal/
🎥  Facebook - https://www.facebook.com/aliabdaal/

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. 

⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

food

Food

health

Health

habits

Habits

exerciseandfitness

Exercise & Fitness

meditation

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

8 Simple Hacks to Improve Your Health

Sleep

Protein Intake

Meditation

Flexibility and Mobility

Similar ideas