Stop The Drama
We all have the power to stop the drama in our relationship and take control.
Let's stop the cycle of superiority and inferiority.
Stop being a victim by taking these actions:
- Stop acting like 'poor me': don't ignore your own needs and don't always take the blame.
- Recognize your role in the relationship: accept that you need to change.
- Face your fears: confront the issues that are causing the drama.
- Take better actions: don't let the drama consume you and your relationships.
Remember, taking control of the drama does not mean you care any less about people.
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Unhealthy relationship drama triangle
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1. You're often the center of drama
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Progressing From The Drama
- Don't engage: Getting involved in a drama is a choice.
- Question the prevailing beliefs: Do not believe everything you're thinking. Ask yourself first if your involvement would really help?
- Take on a different role in the conflict
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