Progressing From The Drama - Deepstash

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Progressing From The Drama

  • Don't engage: Getting involved in a drama is a choice.
  • Question the prevailing beliefs: Do not believe everything you're thinking. Ask yourself first if your involvement would really help?
  • Take on a different role in the conflict: Instead of playing with dysfunctional roles we can choose to play constructive ones instead. We can choose not to be the victim, the persecutor, or the rescuer.

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MORE IDEAS FROM THE SAME ARTICLE

  • Victims can become creators who do not succumb to the temptation to wallow in the unfairness of it all. Let us be outcome-oriented instead of being problem-oriented.
  • Persecutors can become challengers who urges t...

The Karpman Drama Triangle was developed in 1968 by psychologist Stephen Karpman in order to exhibit our dysfunctional behavior towards interpersonal drama.

  • The Victim: While they are not the actual victims, they are the ones who often feel oppressed and victimized. They are self-pitying and act helpless most of the time.
  • The Persecutor: Is made out to be controlling and critical by the victims

We can't deny that drama surrounds us everywhere we go. We can see it on social media or on television and despite of our best intentions to not get involved, we can't seem to avert our attention away from it.

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