There will be thoughts that pop into your head; your job is to let them go.
There is no need to say everything that comes to mind, and you do not need to wait for "just the right time."
Let your thoughts come and go without judgment.
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10 things emotionally intelligent people do to create powerful conversations:
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Similar ideas to 4. Go With The Flow
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
First, people’s thoughts are mostly focused on themselves. Secondly, they are directing their thoughts towards their relationships, but only how those affect them. That leaves little room for empathy.
This means there is no point in feeling embarrassment; your self-judgment...
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