Learn more about personaldevelopment with this collection
How to network effectively
How to read body language
How to find common ground with others
Dropping the stories
- Notice when you’re stuck in a story.
- Notice that the story is causing you to be stressed or afraid.
- See if you can drop out of the story and into the present moment.
- When you go back to your story (because you will), try coming back to the present moment, without judgment. Stay longer.
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MORE IDEAS ON THIS
The narrative machine
- If they loved me they wouldn’t be so inconsiderate
- This...
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Our blockages
- The stories we have in our heads about other people, what’s happening, and ourselves.
- Our habit of staying in those stories instead of being present or taking action.
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Taking action
But you don’t need them to take action. Focus on the present, and just act. Take a “don’t know” mindset. Stay...
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JACK KORNFIELD
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Stories can become obsolete
Stories based on the past can become outdated when situations change suddenly and drastically. Traditions built on them often persists long after.
- A few decades ago, a college degree would almost certainly guarantee a lucrative career. This is no longer true, but the...
Hypotheses and making up stories
Science is about making up stories called hypotheses and testing them, then coming up with better stories. Once a story is complete, science goes to a lab to test it. While a story is useful, it can also be a problem if we run with an incomplete story. Our brains' reward for possible patter...
Live in the moment
When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.
Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...
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