Foster Self Compassion
Foster self-compassion: Treat yourself with kindness and understanding, acknowledging that mistakes and setbacks are part of the human experience. Practice self-care, engage in activities that bring you joy, and offer yourself the same empathy and compassion you would extend to others.
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Life is Short And So Is This Book by Peter Atkins is a thought-provoking and inspiring exploration of embracing mortality, finding meaning, and living fully in the present moment, offering profound insights to enrich one’s journey of self-discovery.
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Similar ideas to Foster Self Compassion
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Self-compassion
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
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