Emotions are contagious

Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.

Make the best of it by accepting the situation as it is and d...

Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.

Whatever the urge is when we feel angry, depressed, or sad,...

Emotional contagion is a phenomenon that occurs when a person or groups emotions and behaviours affect the emotions and behaviours of some other person or group. This can be negative or positive.

We often mimic or imitate the emotional expressions (smiles and frowns) of ot...