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Emotions are contagious
Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.
We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not avoid them. We can help them by accepting their emotions while not giving up our own happiness.
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Catching positive emotions
Studies found that even if you live within a mile of a friend who becomes cheerful, you’re likely to become happy too.
A clear way to catch an emotion is through conversation, where we project the emotions of others through our facial expressions, tone of ...
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Catching negative emotions
- We can in part catch others emotions physiologically. If we see someone else in pain, we often express that on our faces.
- People living together tend to influence one another’s feelings. A study found that a non-depressed roommate will show signs of ...
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How to help maintain your own wellbeing
When love surpasses the trouble of a partner, a parent, a child or a friend, we can still sustain our own well-being.
- Work on your own joy. It will give you the happiness reserves you need to help the unhappy person.
- Don’t take it personally. E...
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Addressing negative emotions
Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.
Make the best of it by accepting the situation as it is and d...
Handling Your Emotions
Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.
Whatever the urge is when we feel angry, depressed, or sad,...
Emotional Contagion: Emotions Are Contagious
Emotional contagion is a phenomenon that occurs when a person or groups emotions and behaviours affect the emotions and behaviours of some other person or group. This can be negative or positive.
We often mimic or imitate the emotional expressions (smiles and frowns) of ot...
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