If you don’t load a bone, it won’t strengthen. If you don’t actually tear a muscle it won’t grow. If you don’t challenge the immune system, it will weaken. So by actually challenging the body, we strengthen the body. By stressing the body, we strengthen the body. And physical stress improves our resilience to mental stress. That’s a biophysiologic fact, by the way.
So, your morning routine, not only determines the trajectory of your day, it determines the trajectory of the rest of your life.
GARY BRECKA
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But only by stressing the body, we strengthen the body.
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