Aging Is The Aggressive Pursuit Of Comfort | Gary Brecka - Deepstash
Aging Is The Aggressive Pursuit Of Comfort | Gary Brecka

Aging Is The Aggressive Pursuit Of Comfort | Gary Brecka

Curated from: Patrick O'Donnell

Ideas, facts & insights covering these topics:

2 ideas

·

372 reads

12

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

GARY BRECKA

Aging is the aggressive pursuit of comfort.

We have got to stop telling [older people] not to go outside, it’s too cold, not to go outside, it’s too hot, to just lay down, to just rest, to just relax, to eat at the very first pang of hunger.

[We need to understand that] stress is actually very good for the human body.

GARY BRECKA

12

186 reads

GARY BRECKA

If you don’t load a bone, it won’t strengthen. If you don’t actually tear a muscle it won’t grow. If you don’t challenge the immune system, it will weaken. So by actually challenging the body, we strengthen the body. By stressing the body, we strengthen the body. And physical stress improves our resilience to mental stress. That’s a biophysiologic fact, by the way.

So, your morning routine, not only determines the trajectory of your day, it determines the trajectory of the rest of your life.

GARY BRECKA

15

186 reads

IDEAS CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

CURATOR'S NOTE

But only by stressing the body, we strengthen the body.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates