7. Pranayama Boost Immunity - Deepstash
7. Pranayama Boost Immunity

7. Pranayama Boost Immunity

Stress has a deteriorating effect on the immune system of the body. By inhibiting the stress-response, pranayama has shown enhancement in the function of the immune system.

Deep breathing exercises which focus on the abdomen with breath retention or kumbhaka , improves the defense mechanism of the body and boosts your immunity. 


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