You Are Not A Computer

To focus you need to eliminate the distractions, commit to one thing and become great at it.

To know what to focus on, try different things for some time until something comes easily and you can master the core fundamentals of the task. This way you can get a sense of what fits you a...

From all existent resources, times is by far the most precious we all dispose of.

While energy, creativity and information can enable us to make the most of our work and life in general, time is something we can but try to use as efficiently as possible.

It's okay to do weight workouts without weights. Make your hands into fists and go through the motions.

From there, you can use half-litre water bottles, a can of soup or a book. After that, one- and two-pound dumbbells can come in handy.