Choose the Right Hard

It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.

Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to fin...

1. Work the hard tasks first - If you finish the easy tasks first there won't be any reason for you to push through your task list because it will seem even more difficult
2. Place a buffer - Aim as high as you want but don't put too much pressure on you...

To find Flow you need to actively push and search for opportunities for growth and challenge.

Actively seek out feedback on the work you’re doing and track your time spent on challenging tasks to make sure you’re putting in the kind of difficult work that triggers states of Flow.