A preliminary tool is to separate what you can control from what you can't. But you will only have peace of mind if you begin taking action in the realm of what you can control.

We often have far more control than we realize. You can't stop a worldwide spread of a disease, but you can ...

Determine what you can control and what you cannot. It is easy to feel overwhelmed, to worry and try to solve what you cannot control.

Now, cross off all of the items you have no control over. Commit to focus your energy on the things you can control.