You Make Imaginary Scenarios In Your Mind
When you are afraid of something or someone your brain starts to act as defensive tool. For e.g if you are afraid to interact with someone your mind will start to have a conversation of different scenarios which are not going to happen and it is the worst thing a brain can do because there is 95 % chance that scenario will never come in real life.
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The things I go through. So I thought the better way to feel good is by sharing this stuff so I can help myself and others as well
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