WHEN YOU SUDDENLY WAKE-UP, THERE IS A GHOST WATCHING OVER YOU.

As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)

Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...

Responding to emails as soon as you receive a notification gives others the impression that you’re at their beck and call. It also prevents you from reflecting on your own priorities for the day.

Entrepreneurs are especially guilty of this one. You work and you work and fail to take the time and validate your idea first and see if it truly has a potential. Or maybe you are climbing the corporate ladder, but you’ve reached an impasse. 

It helps to take a step back to...