IF YOUR DREAM HAS A CLOCK THAT'S NOT A DREAM.

Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.

To understand why some people are early birds while others are night owls, we have to take into consideration the body...

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

• Pick the same bedtime every night.
• Turn off your alarm.
• Record the time you wake up.

You may sleep longer d...

Make a tabular plan for your dream

• of 6 and 12 months
• list upto 5 things that you dream of for each Having, Being, and Doing
• write their next action plans otherwise, they’ll only be mind plans.
• after calculation, find your target monthly and dai...