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The winners triangle, has three positive roles:
▫️Victim becomes Vulnerable,
▫️Persecutor becomes Assertive
▫️Rescuer becomes Caring.
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They accept their vulnerability but also understand that they have the abilities to meet their needs and find their way.
They ask for help and accept when offered to empower themselves.
The most important skill they possess is problem-solving.
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In this role, people use their time and energy in resolving issues rather than blaming others.
They are good problem solvers and always find ways to meet their needs without shaming others.
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Rather than imposing the solutions, they show compassion by asking how to help.
This empowers the vulnerable to decide what they want and the caring role can learn to listen and allow others to find their way.
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The Drama Triangle is also known as a rescue triangle that is formed when people take up and switch roles in situations of conflict and stress: victim, persecutor, rescuer.
It is exactly what it sounds like – creating stress, drama, and conflict and rescuing people from th...
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Winners triangle is the opposite of the Drama triangle (Karpman) It is a way to turn a negative situation into something positive and create a win-win for everyone involved.
🔻The Drama Triangle is a negative cycle that cau...
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Other curated ideas on this topic:
Shame can be more troubling than guilt. It's hard for some people to separate their actions from who they are as a person. The downsides of shame:
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