The Harm of Shame
Shame can be more troubling than guilt. It's hard for some people to separate their actions from who they are as a person. The downsides of shame:
- Decreases self-esteem - you tend to think that every negative action says something about who you are.
- Promotes unethical behavior - people who cling to shame are more likely to act poorly and hide it from others.
- Creates a sense of hopelessness - life can seem hopeless if you feel powerless to change.
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