HARUKI MURAKAMI

Ask yourself, knowing what you know now, is there anything you are doing today that you wouldn't do again if you were able to?  

Be willing to stop doing what no longer works. Sometimes it is best to cut your losses and try something else. Be prepared to take risks and understand th...

Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you. 

Often, if you can open up a conversation, the rest will flow. 

Basic conversation starters to get the ball rolling for a difficult :

● “I thought you should know . . .”

●“I need to share my experience of what went down, because I’d like you to understand how I f...