1. Scan the room

Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.

We relearn to feel and connect with our bodies ...

Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism.

Once you are aware of the critical voice, you will be in a position to st...

• Scan your email occasionally to reassure yourself that nothing catastrophic is happening in your absence.
• Try some activities, maybe something new, so you can have so much fun you forget all work related stress.
• Turn off your phone and email notifications...