1. Scan the room

Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.

We relearn to feel and connect with our bodies ...

For us, real things are material things which are made up of matter that we can somehow see, like objects, trees, atoms etc. 

While invisible, immaterial things like gods, demons, heavens and hells are considered simply as beliefs- subjective things that exist only in the realm of the mind....

• Scan your email occasionally to reassure yourself that nothing catastrophic is happening in your absence.
• Try some activities, maybe something new, so you can have so much fun you forget all work related stress.
• Turn off your phone and email notifications...