Every evening is a reminder to slow down and savor life's sweetest moments ✨
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France: ‘aperitif’
The French evening drink is a ritual to slow you down and transition from work to relaxation.
The Good And The Bad In Your Life
You can learn about your values by thinking back to the sweetest and most painful moments of your life. These moments could direct you to what you care about most.
Practice Focused, Deep Breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.
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