Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
The French evening drink is a ritual to slow you down and transition from work to relaxation.
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Shrinrin-yoku, or forest bathing, was developed in the 1980s as a way to respond to the stresses of urban living.
It is all about getting out into nature. It can reduce your stress and boost your immune system.
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The famous Spanish afternoon nap can reboot your mind, cheer you up and also make you productive.
Make time for a 20-minute nap after lunch to enjoy the benefits.
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"Friluftsliv" means 'free air life' and refers to spending time in nature and reconnecting with the earth.
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"Gemütlichkeit" is a German philosophy of celebrating the company of each other with a song, dance, beer or just a sense of gratitude.
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There is nothing like enjoying a Bosnian coffee with friends to engage in conversation. Kafa is cooked in a ‘džezva’ pot and enjoyed with a sugar cube or a ‘rahat lokum’ candy.
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Keyif is about the art of quiet relaxation by yourself and living in the moment.
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It is a mantra used to make changes on the inside.
Instead of harboring resentment toward others, take a deep breath and understand your feelings before discussing them with someone who has done you harm.
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Ubuntu is showing humanity towards others. It's about prioritizing the community above the needs of the individual.
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"Mate" is a herbal tea made from the leaves of the yerba mate plant.
It has been credited for its health and soul benefits and best taken with friends.
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In order to make up for role spillover due to lack of commute, you can:
There are four elements that need to be done as a ritual to disconnect from work:
With more than 1500 restaurants and thirteen with Michelin stars, there is surely no shortage of culinary establishments in Lyon, France. This is where they originally elevated food into an art form.
The culinary tradition Lyon is the Mâchon - a heavy meal ...
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