The Slow-Carb Diet
The Slow-Carb Diet is a cornerstone of Ferriss's approach to weight loss, emphasizing the elimination of white carbohydrates (like bread, rice, and pasta), eating the same few meals repeatedly, not drinking calories, avoiding fruits, and taking one day off a week to binge eat.
This diet aims to stabilize blood sugar and increase the efficiency of fat loss without rigorous calorie counting.
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The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
Ketogenic diet
Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, ...
Modern versions of the ketogenic diet
- The classic ketogenic diet. 80% to 90% of calories come from fat, 10% from protein, and the rest are from carbohydrates such as fruits or vegetables.
- The medium-chain triglyceride (MCT) diet. The diet uses MCT oils naturally found in palm and cocon...
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