The keys to longevity are diet, exercise, finding a purpose in life (an Ikigai), broad circle of friends, and good family relations.
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Similar ideas to Ikigai and Longevity
Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.
Japanese have a large number of senior citizens, including many centenarians, with the average lifetime being 87 years for women and 81 years for men.
Ikigai has been a major reason for the long life of the Japanese, along with special kinds of diets.
This is a way of life in Japan, where people work towards what they love doing, and do that with passion. Iki means life, and gai means ‘to be worthwhile’; loosely translated, Ikigai means the work, activity or hobby that gets an individual up in the morning.
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