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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.
139
1.85K reads
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Slowdown and Just Relax.
Always staying busy, but doing one thing at a time, without getting overwhelmed.
Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily
186
1.74K reads
The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.
The Best way to avoid anxiety is to go out in the Street and say hello to people.
168
1.37K reads
Cultivating Good Habits to your routine like
223
1.59K reads
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Japanese have a large number of senior citizens, including many centenarians, with the average lifetime being 87 years for women and 81 years for men.
Ikigai has been a major reason for the long life of the Japanese, along with special kinds of diets.
This is a way of life in Japan, where people work towards what they love doing, and do that with passion. Iki means life, and gai means ‘to be worthwhile’; loosely translated, Ikigai means the work, activity or hobby that gets an individual up in the morning.
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The most important thing to keep in mind when learning ikigai is that form follows intent.
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