Be Mindful about Reducing Stress

1. A sound mind lies in a sound body.
2. Mental exercise creates new neural connections and revitalizes the brain.
3. High-level stress leads to premature aging.
4. Turn off the autopilot that steers us in an endless loop.
5. Start meditation for mindfulness.
6. A...

Regardless of what the biohackers may tell you, you simply cannot nap or intermittently sleep your way to optimal health and functioning.

There are increasing marginal benefits to sleep, and hours seven through nine—the hours most people don’t get—are actually the most powerful.

Sleep is often regarded as an unwanted activity that hinders our enjoyment of life, but it is crucial for our health and wellness. Real alertness begins with a rested mind after a full night's sleep.

Sleep is our brain’s housekeeping time when metabolic waste, toxi...