Sleep 8 Hours at Night - Deepstash
Sleep 8 Hours at Night

Sleep 8 Hours at Night

Regardless of what the biohackers may tell you, you simply cannot nap or intermittently sleep your way to optimal health and functioning.

There are increasing marginal benefits to sleep, and hours seven through nine—the hours most people don’t get—are actually the most powerful.

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

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