Focus on Breath
Focus on your breath's journey: entering through your nostrils, moving down your throat, filling your lungs and belly. Notice each inhalation and exhalation. You may keep your eyes gently focused on the ground or close them to enhance concentration.
Incorporate counting into your practice by numbering each breath from 1 to 10. Should your attention wander and you lose count, simply start over. This technique aids in maintaining focus during meditation.
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Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?
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Similar ideas to Focus on Breath
Focus on your breath
As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat.
Try your best to be as focused as possible.
Box breathing
It’s meant to ground you, sharpen your concentration, and leave you feeling alert but calm.
- Push the air out of your chest, keeping your lungs empty for the count of four. Then start the tactical breathing, inhaling through your nose for a count of four, drawing air into...
How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
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