Learn more about health with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
It’s meant to ground you, sharpen your concentration, and leave you feeling alert but calm.
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... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.
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Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
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The Navy SEALs use 2 breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation:
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We loose the ability to breath deeply naturally as we age: deep breathing comes naturally to children, but we lose the ability because we’re in a constant state of fight-or-flight, low-level stress. Our breathing migrates up in our bodies; it's an anxious breath.
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Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
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