Enhanced Sleep Quality
Alcohol is known to disrupt sleep patterns, preventing deep, restorative sleep. Once alcohol is out of the system, sleep quality often improves, leading to more energy during the day and better overall health
8
172 reads
CURATED FROM
IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I believe that abstaining from alcohol can offer multifaceted benefits to our health and well-being. With this in mind, I've compiled a list of compelling reasons to consider, which are further elucidated in the accompanying informative video.
“
Similar ideas to Enhanced Sleep Quality
10. Quality Sleep
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
- concentration
- eating habits
- mood
- focus
- improved quality of life.
BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
Quality of sleep
Studies have found a relationship between the quantity and quality of one's sleep and many health problems.
- Insufficient sleep ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates