Weight Loss and Metabolic Benefits
Alcohol is high in empty calories and can lead to weight gain. Quitting can reverse this, aiding in weight loss and improving metabolic health. Additionally, without alcohol, the body regulates blood sugar more efficiently.
7
142 reads
CURATED FROM
IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I believe that abstaining from alcohol can offer multifaceted benefits to our health and well-being. With this in mind, I've compiled a list of compelling reasons to consider, which are further elucidated in the accompanying informative video.
“
Similar ideas to Weight Loss and Metabolic Benefits
What Health Benefits Do These Mushrooms Contain?
> Cordyceps mushroom: It is also called “the caterpillar mushroom.” Known for its role in increasing energy production inside the cells. It may protect from allergies and boost lung health.
> Maitake mushroom: It is also called “the dancing mushroom.” It i...
Weight loss regimes in the 70s and 80s
Popular weight-loss regimes were talked up as self-help tools for the emancipated woman. Success and inner balance required control of the body through dieting and exercise.
The link between fitness and health caused fitness studios to become popular. Low-fat foods were em...
The "metabolic advantage" hypothesis
Advocates of ketogenic diets for weight loss claim that ketogenesis can lead to burning 10 times more fat and an extra 400 to 600 calories per day.
This might sound great, but what’s often lost in all the boosterism is that this is still just a hypothesis.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates