The Comfort Zone.
“To be front and honest, I don’t mind remaining in my comfort zone. I feel a lot safer and in control” she said.
"but for how long?” I asked.
***
Comfort Zone is an activity, a place, or a person, that we fall back unto (for a period of time) to boost our sense of security and safety, inorder to reduce the risk of stress and anxiety. — The Mindrest.
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The purpose of an ideal human being is to break boundaries and protocols to expand. This means that, you can’t possibly develop and expand by remaining in your comfort zone. You need to step out.
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Similar ideas to The Comfort Zone.
The Science of Your "Comfort Zone"
Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security.
You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.
What is comfort zone?
A comfort zone isn’t necessarily a place, it’s a habit, a habit of avoiding uncomfortable situations or new things and risks. It’s a safe mental space where your work, behavior, thoughts and actions fit a routine and pattern, which minimises stress and anxiety. This safe space gives a sense of me...
Making Sense Of Your Comfort Zone
- Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.
- Leaving it means increased risk and anxiety, which can have positive and negative results.
- Don't demonize your comfort zone as something holding you back
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