The Science of Your "Comfort Zone"
Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security.
You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.
MORE IDEAS FROM THE ARTICLE
A state of relative comfort created a steady level of performance. In order to maximize performance, a state of relative anxiety is needed—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone.
Too much anxiety and we're too stressed to be productive, and our performance drops off sharply.
- Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.
- Leaving it means increased risk and anxiety, which can have positive and negative results.
- Don't demonize your comfort zone as something holding you back. We all need that head-space where we're least anxious and stressed so we can process the benefits we get when we leave it.
Without the sense of unease that comes from having deadlines and expectations, we tend to do the minimum required to get by.
We also fall into the "work trap," where we feign "busy" as a way to stay in our comfort zones and avoid doing new things.
By challenging yourself to things you normally wouldn't do, you can experience some of that uncertainty in a controlled, manageable environment.
Learning to live outside your comfort zone when you choose to can prep you for life changes that force you out of it.
As you challenge yourself, your comfort zone adjusts, so what was difficult and anxiety-inducing becomes easier as you repeat it.
"Productive discomfort" becomes more normal to you, and you're willing to push farther before your performance falls off.
Even in the short term, a positively uncomfortable experience can help us brainstorm, see old problems in a new light, and tackle the challenges we face with new energy.
- Do everyday things differently. Make a change (large or small) in the way you do things on a day-to-day basis.
- Take your time making decisions. Making educated decisions can push you out of your comfort zone. Think, don't just react.
- Trust yourself and make snap decisions, just to get things moving.
- Do it in small steps. It takes a lot of courage to break out of your comfort zone. Identify your fears, and then face them step by step.
Going back to your comfort zone from time to time will help you process your experiences.
The last thing you want is for the new and interesting to quickly become commonplace and boring.
It is our natural tendency to be impressed by new things, only to have the incredible become ordinary after a short time.
It's why we can have access to so much information instantly and still get so bored.
RELATED IDEAS
- Mindfulness meditation: just set a timer for five minutes to sit and breathe.
- Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.
- Journaling: use it to get your thoughts out of your head and on paper, where you can sort them out.
Escaping from your comfort zone is a necessity in order to rise above the masses. Even though your daily routine feels safe and pleasant, that doesn’t mean it’s beneficial. In fact, the safer you feel, the less likely you’ll do anything to make progress .
A comfort zone isn’t a place—it’s the habit of avoiding new things or taking any risks. However,life rewards those who push their boundaries and take chances.
Successful people accept that sometimes they’ll feel the pain of falling short, but they know the reward is worth it. Furthermore, their experiences turn them into a more creative and mentally resilient person. Eventually, they adapt to the struggle, and their comfort zone expands.
- Comfort zone
- Fear zone
- Learning zone
- Growth zone
Fear is a necessary step to the learning and growth zones. It takes courage to step from the comfort zone into the fear zone and can be anxiety-provoking. But persevere long enough, and you enter the learning zone. A new comfort zone is created after a learning zone, expanding one's ability to reach further.