Create Silence

Clean something every time you don't want to get started on a work project. Don't listen to a podcast or turn on the radio. Just clean. Make it as boring as possible, so that your mind wanders.

This does two things: it delays actually working on your project and it gives you time to ...

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

• Go for frequent walks around the office when you can. 
• Change your seating position to improve posture. 
• Frequently stretch your arms and necks...

Understand that social media is not the best place to have a rational discussion.

One is bound to get upset with social media as there is always a storm of haters and trolls who feed off the negative energy you display when you get ‘spiked’ or triggered. An online attacker...