Create Silence - Deepstash

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Create Silence

Think: Best ideas come from the quiet.

Go for walks. Think around the business.

Get off the podcast, get off the social media.

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75 reads

MORE IDEAS ON THIS

Morning Routine

  • Stimulate your nervous system.
  • Run - get your heart beats up.
  • Cold shower - increase dopamine.
  • Meditation 10-20 mins - calm your toughts.

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88 reads

Diet

  • Cut out alcohol and sugar.
  • Drink salt water.
  • Eat the same things.
  • Carbs after work.

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80 reads

SLEEP!

View sunlight. Don't view light at night.

  • Sleep oasis. Make your bed, your bedroom a place of safety.
  • Listen to audiobooks, don't watch YT or phone before nights.

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76 reads

Live Like A Monk

  • Do the same things everyday.
  • Remove decisions.
  • Throw out useless things.
  • Get rid of stupid people.
  • Live in peace, and do the hard work.

7

76 reads

CURATED FROM

IDEAS CURATED BY

Focus baby.

Other curated ideas on this topic:

Clean Something

Clean Something

Clean something every time you don't want to get started on a work project. Don't listen to a podcast or turn on the radio. Just clean. Make it as boring as possible, so that your mind wanders.

This does two things: it delays actually working on your project and it gives you time to ...

2. Mindful Movements

2. Mindful Movements

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

  • Go for frequent walks around the office when you can. 
  • Change your seating position to improve posture. 
  • Frequently stretch your arms and necks...

Trolls And Social Media

Understand that social media is not the best place to have a rational discussion.

One is bound to get upset with social media as there is always a storm of haters and trolls who feed off the negative energy you display when you get ‘spiked’ or triggered. An online attacker...

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