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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Trolls And Social Media
Understand that social media is not the best place to have a rational discussion.
One is bound to get upset with social media as there is always a storm of haters and trolls who feed off the negative energy you display when you get ‘spiked’ or triggered. An online attacker’s prime agenda is to agitate you.
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Digital Depression And Social Media
- Our mental health and well being is easily affected by social media.
- People increasingly are opting for digital detox many companies are looking into the problem of hate speech and abusive content.
- The problem seems to have escalated during the pandemic and one needs to be...
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387 reads
Consume Varied Content
Just consuming specific content that feeds into your existing set of beliefs isn’t a healthy way to approach the online world, as it does not provide an authentic view.
We need to find people whom we disagree with and get past our filter bubbles. We need to engage with a purpose, and with ...
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204 reads
Engage With Awareness
- A good starting point for those who cannot live without social media is to turn off all notifications and actively engage in social media for a limited time, being aware of how it makes you feel.
- One also needs to curate the news feeds and only look at stuff which ...
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247 reads
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Social Media
- Tone often fails to travel online. Irony, self-mockery or dark humor can easily be parsed as bigotry for example.
- You have multiple potential audiences, some will not be sympathetic. Even on closed websites, you should consider how your words would be perceived by outsiders.
- ...
Stay off social media
When you cancel plans, the goal is to walk away completely unscathed, and that means avoiding both guilt and FOMO, so stay off social media.
If you had to skip a party for a last-minute family thing and instead sulked over Instagrams depicting the fun you could've been having — n...
Doomscrolling and social media
- According to a 2017 survey, respondents who consumed excessive news reported lost sleep, stress, anxiety, and fatigue.
- In 1968, a study found a direct correlation between time spent watching television and the likelihood that the watcher will perceive the world more dangerous. View...
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