1. Self-Compassion
Practice self-compassion by being kind and understanding towards yourself when you make mistakes or fall short of your expectations. Treat yourself with the same kindness you would offer to a friend facing similar challenges.
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By embracing imperfections, you can cultivate a greater sense of self-compassion, authenticity, and resilience, leading to a more fulfilling and meaningful life journey.
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Similar ideas to 1. Self-Compassion
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
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