"Adversity is not a mountain to overcome, but a landscape to explore."
BRIANNA WIEST
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10 best hidden quotes from "The Mountain Is You"
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Accept The Highs And Lows In Life
Adversity and competition can help foster mental toughness and expose what one is truly capable of. Mentally tough people expect adversity, but they have faith in their abilities to survive, adapt, and overcome.
The paradox of resilience
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.
9. Optimism
Cultivate optimism and hope, believing in your ability to overcome challenges and create positive outcomes, even in the face of adversity.
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