Ideas from books, articles & podcasts.
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.
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Effective resilience is a blend of experience, patience, and determination. While you never wish adversity upon yourself, it’s often what makes you stronger. You learn from your setbacks and discover ways to avoid them in the future.
How you respond to any given situation will depend on ho...
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There is power in an attitude comprising patience and steadfastness.
Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...
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