Learn more about personaldevelopment with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
The paradox of resilience
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.
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Resilience Principles
- Challenge: Resilient people turn difficulty into a challenge. They don't fight against reality, they confront it.
- Commitment: Having something to fight for gives you extra motivation.
- Self-Control: Free will is the realization that you own your actions ...
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Build a First Responder Mindset
- Reframe your thoughts about reality: You can’t control reality, but you can manage how you adapt to it.
- Prepare for the worst: You can’t train to deal with every possible situation, but you can prepare your mind to adapt to unexpected ones.
- Create alternative...
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Other curated ideas on this topic:
How To Love Yourself 💖 (Part 1) ~ Treat Yourself With Kindness
This means you recognize your own self-worth and live your own life as honestly as you can.
● Focus on the things you like about yourself rather than insulting yourself. Talk to yourself like a BFF
● Celebrate your accomplishments and reward yoursel...
The perception of risk
The perception of and reaction to risk is often dismissed as emotional. The first thing that happens is you're afraid, and from that fear, you feel risk. So the view of risk is becoming less cognitive while emotion becomes dominant.
Emotion is about what might hap...
The Paradox of Effort
We usually believe that effort will be draining and that it's better to save our energy for when we really need it. Yet, more often than not, the opposite is the case: when we really use our full effort for something that truly matters to us, we feel more energized, not less.
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