The paradox of resilience
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.
594
1K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Related collections
Similar ideas to The paradox of resilience
How To Love Yourself 💖 (Part 1) ~ Treat Yourself With Kindness
This means you recognize your own self-worth and live your own life as honestly as you can.
● Focus on the things you like about yourself rather than insulting yourself. Talk to yourself like a BFF
● Celebrate your accomplishments and reward yoursel...
How To Feel Better: Be Aware of The Negative Self-Talk
Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.
The perception of risk
The perception of and reaction to risk is often dismissed as emotional. The first thing that happens is you're afraid, and from that fear, you feel risk. So the view of risk is becoming less cognitive while emotion becomes dominant.
Emotion is about what might hap...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates