#9: Take regular breaks - Deepstash
#9: Take regular breaks

#9: Take regular breaks

If you continue working for hours in a row without taking a break, you’ll eventually experience an energy crash.

One study found that taking breaks increases levels of energy at work and decreases exhaustion.

You’ll feel more energized after taking a break, which helps you work with better focus and clearer thinking.

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Self-Improvement | Life Advice | Study tips

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How to Feel Better About Yourself

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