Remember, our brain is our motherboard. To rest well, we need to slow down the function of our brain. This is why sometimes, even we sleep a lot at night but still wakes up sleepy and gloomy. Because our brain is set the night before as tiring and not in the mood of wanting to do anything much.
7
167 reads
CURATED FROM
IDEAS CURATED BY
Have you ever wonder what it means by having rest with prayer? Let’s discover
“
Similar ideas to The Mind
We must remember that our brains needs rest to let information settle and before we can fully absorb it.
Sleep, meditation, and regular breaks are all vital for optimal cognitive performance
Water, like sleep, is one of the essentials for our body.
Drinking water improves your brain function, bodily functions, energy levels and mood.
Always have a water bottle next to you all the times so you remember to drink it.
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates